Neck pain is nobody's friend, and it is definitely not an ideal sleeping companion. Pain-filled nights can leave a person dull, tired, and not ready to face the day come morning. Unfortunately, certain sleeping positions can further aggravate neck pain to the point that it robs a person of a good night's sleep.
If you suffer from neck pain, the toll it takes on sleep isn't news to you. What may surprise you, however, is choosing the right pillow can make a huge difference in whether you lie awake grumpily watching the clock or snuggle cozily into dreamland.
A million pillow choices await you. The first order of business is determining the primary position you sleep in. Certain shapes of pillows cradle the head and neck more comfortably, depending on the sleeping position.
Now that you have determined your favourite sleeping position, you are ready to shop for a new pillow. Be sure to keep these five tips in mind before you settle on your new bedmate.
Before selecting your new pillow, talk to the person who understands the cause of your neck pain, your chiropractor. He or she will give you some valuable pointers on choosing the pillow that will be most beneficial.
Fire up the Internet and search for pillows by your sleeping position. Read the reviews from people who also have neck pain, and see which pillows helped them. Note the pillow name, price, and store that sells it.
Pillows are filled with a variety of materials, and you will need to consider which one is right for you. Feather pillows may offer neck comfort, but if you are allergic, this is the wrong choice.
Memory foam is a popular choice because of its ability to contour to your body's shape. Give some thought to the filling that best suits your sleeping style.
Pillows should generally be between 4-6 inches in height and should alleviate the pressure points around your neck and shoulders. Extra thick pillows or especially flat ones are most likely the wrong choices (again, this depends on your sleeping position).
Your size should also be considered when choosing a pillow. A large person needs a bigger pillow, while a more petite person should go with a smaller pillow. The bottom line is the pillow should provide support and comfort, and hold your neck in a neutral position.
Pillows designed to reduce neck pain are not going to be cheap. With all the less expensive pillows available, it is tempting to settle for a more modestly priced option.
Before you end up spending a smaller amount of cash on a pillow that won't alleviate your current problem, remember the many painful nights and groggy mornings.
Neck pain and the lack of sleep that results is a serious issue. Addressing it with a good chiropractor is the first step toward improving the situation.
Shopping for the perfect pillow is also important. By following these tips and taking the time to choose the right pillow, you will be snoozing away pain-free in no time at all!