What Is Massage Therapy?

Massage therapy is a way of manipulating the body’s soft tissues (muscles, ligaments, and tendons) to help improve function and reduce pain.
While massage is excellent for relaxation and stress relief, it can also be used to significant effect for specific, acute pain caused by accident, injury, and poor posture.

It uses a variety of techniques ranging from relaxation to therapeutic. Massage benefits people of all ages by promoting general well-being and reducing stress.

Soft tissue therapy helps reduce muscle tension and spasm, alleviate pain, improve circulation and improve mobility.
It can be used to treat both acute and chronic conditions.

Back, leg, neck pain and headaches can all be help with soft tissue therapies.