There's a lot that our necks do to help keep us safe and healthy. We believe your neck deserves the best care.
What's Causing You Neck Pain?
Your cervical spine, or neck, is made up of seven bones stacked on top of each other with a shock-absorbing disc between each level.
Your neck is relatively flexible so it relies on muscles and ligaments for support. "Sprains" and "strains" are the result of these tissues being stretched too hard or too far, much like a rope that frays when it is stretched beyond its normal capacity. The term, "sprain" means that the tough, durable ligaments that hold your bones together have been damaged, while "strain" means that your muscles or tendons that move your neck have been partially torn.
Other less traumatic activities like reaching, pushing, pulling, moving heavy objects and falls can also trigger these problems.
Most commonly, sprains and strains are not the result of any single event but rather from repeated overloading.
Tendons and ligaments generally manage small isolated stressors quite well, but repetitive challenges lead to injury in much the same way that constantly bending a piece of copper wire will cause it to break. Examples of these less acute types of cervical sprain/strain injuries include bad posture, poor workstations, repetitive movements, prolonged overhead activity, sedentary lifestyles, improper sleep positions, poor bra support and obesity.
Complaints from our patients often include dull neck pain that becomes sharper when you move your head.
Rest may relieve your symptoms but often leads to stiffness. The pain is generally centered in the back of your neck but can spread to your shoulders or between your shoulder blades. Tension headaches commonly accompany neck injuries.
Be sure to tell your doctor if you have any signs of a more serious injury, including:
- a severe or "different" headache
- loss of consciousness
- confusion or "fogginess" in your thinking
- difficulty concentrating
- slurred speech
- difficulty swallowing
- change in vision
- nausea or vomiting
- numbness or tingling in your arms or face
- weakness or clumsiness in your arms and hands
- decreased bowel or bladder control
Depending upon the severity of your injury, you may need to limit your activity for awhile- especially movements or activities that cause pain. Avoid heavy lifting and take frequent breaks from prolonged activity, particularly overhead activity.
Following acute injuries, you can apply ice for 10-15 minutes each hour. Heat may be helpful after several days or for more chronic types of pain. Ask your doctor for specific ice/heat recommendations.
Some patients report partial relief from sports-creams.
Our necks ache because we spend hours staring at computer screens. As a result millions of Canadians suffer from persistent back pain, neck pain, migraines and headaches.
Persistent neck pain,migraines and headaches force you to give up things you love doing. The truth is, pain changes everything. The good news is that the right chiropractic care can change pain.
Our chiropractors are spine, muscle and nervous system experts. We are trained to diagnose the cause of your pain, recommend treatment options, and help you prevent it from coming back. In a 2009 report The World Health Organization endorsed chiropractic adjustments as one of the safest and most effective treatments for neck pain.
Without proper treatment, neck pain can have a long-term impact on your health and mobility.