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Resources to get you moving, feeling better, and getting the most out of an active life.
An ankle ѕрrаіn happens when you stretch a ligament to the point where it stretches and in some cases, even tears. Lіgаmеntѕ connect thе bones together at a jоіnt
There are dangers in everyday life, from slipping in the shower unfortunate winter driving surprises. The risk doesn't end once we are safely behind our desks, because… sitting is potentially harmful to us!
Are you experiencing pain, numbness or tingling along one side of your body from your lower back down through your hip and the back of your leg? If so, you are not alone many people in Winnipeg are suffering from a condition called sciatica.
Running has become one of the most common forms of physical activity in today’s society. It can be a community building activity, a personal challenge and most importantly, a great work out. It is a sport that everyone can participate in; all you need is a good pair of shoes and a little motivation
Plantar Fasciitis involves pain and inflammation of a band of tissue, called the Plantar Fascia, which runs across the bottom of your foot —connecting your heel bone to your toes. The plantar fascia is a thick, dense tissue with limited blood supply.
Dizziness is when you feel like you are moving or spinning and your surroundings are stationary. Vertigo is the opposite it is when you feel stationary, and you feel your surroundings are moving or spinning.
Have you ever had trouble getting milk out of the fridge because of stabbing elbow pain?
If you have pain in any part of your body, it can range from uncomfortable to downright debilitating. In the case of your neck, any degree of irritation can compromise your ability to function and enjoy the things that are important to you. We understand this and want you to know that help is available.
Neck pain is nobody's friend, and it is definitely not an ideal sleeping companion. Pain-filled nights can leave a person dull, tired, and not ready to face the day come morning. Unfortunately, certain sleeping positions can further aggravate neck pain to the point that it robs a person of a good night's sleep.
Ever have trouble getting the milk out of the fridge because your elbow hurts? Do you have to take frequent breaks when typing because of elbow and forearm pain? Or does it cause excruciating pain to throw a ball or to grip something heavy?
Do you find it tough to lay on one side or the other? Tossing and turning ....
Many people seek chiropractic care to alleviate pain, improve function and get back to the things they love to do as quickly as possible. One condition, in fact, the most common condition that chiropractic patients seek relief from is low back pain.
Generally speaking, most of us have an ‘if it ain't broke don’t fix it’ kind of attitude for our health especially our spinal health. Unfortunately, the rigours of daily life be it, sitting for prolonged periods, lifting and carrying awkwardly or even sleeping on the wrong mattress can put our spine under stress.
With kids and adults spending 1000's of hours per year looking down at their phones, computers, tablets, books, computers, desks etc. What is the impact on their neck and spine?
When you suffer from joint or muscle pain, it is important to work on maintaining as much flexibility as possible. The more flexible you are, the less likely you will be to injure yourself further. One of the best ways to improve your flexibility is by stretching before you are active.
More and more Canadians are suffering from 'Tech-Neck'- This refers to neck pain and damage from looking down at mobile devices for prolonged periods. Staring down at your phone can put significant pressure on your neck and spine.
Getting a good night’s sleep is absolutely integral to good spinal health and mental wellbeing sometimes, though that isn’t possible. According to the National Sleep Foundation, 92 percent of people believe that a comfortable mattress is important for good, restful sleep.
As we age, we can expect gradual changes in our bodies. Older Manitobans are generally healthy and enjoy good quality of life, but the data shows that as we age, we are more likely to experience musculoskeletal issues.
Neck pain is common in Winnipeg and unfortunately is often a recurring issue for many people. As many as one in 5 people will experience neck pain in any given year. Many of those people recover quickly, but sometimes neck pain recurs and can even become chronic.
Chiropractic care is designed to alleviate pain and restore the body to its natural balance. While each patient receives exercise instructions for their specific condition, the following exercise tips for chiropractic patients....
As the seasons start to turn, we sometimes forget things from the year before. In winter, we may underestimate the preparation needed to tackle the snow and ice.
If you are over 40 your goals and sensibilities around exercise are probably different then when you were in your 20’s. The time you have to devote to exercise is maybe less than when you were younger...
I was warming up on the treadmill and there was an older man beside me, I’ll guess in his early 70’s. He was running pretty steady and had a marathon finisher shirt on. As I was warming up he was finishing up and so I asked him what he was training for? The answer stuck with me.........
Why is back pain so common? There is more than one answer to that question. Patients suffer because of the following 3 reasons.
We have put together a list of questions we get from our patients. It is our hope that it helps bring some clarity to you about what chiropractors do and how we can help you.
Whether you are looking for PAIN relief or long term correction and maintenance of your spine, we have the care plan for you!
Injuries from auto accidents are common and we want to make sure that people get the care they need. Auto accidents can throw off your entire life: personal, social, recreational, and of course, work.
Pain May Be A Part Of Your Story.
It Doesnt Have To Be Part Of Your Future.
It's your time to take back your life and start a new chapter, pain-free.
